If you or someone you love is in crisis, these resources can help. Free, confidential, and available right now — none of them require insurance, payment, or your real name. None of them will judge you.
United States emergency services. Police, fire, ambulance.
Call or text 988 — free, 24/7, in English and Spanish.
Trained counselors, no obligation, total confidentiality.
If a partner or family member is hurting you, controlling you, or making you afraid in your own home.
For survivors of sexual violence — recent or in the past — and the people who love them.
If you suspect a child is being hurt — or you're a child or teen who is being hurt — call. They listen, then help.
Information, treatment options, and support for substance use or mental-health concerns — for yourself or someone you love.
If you'd rather text than talk. Trained counselors respond, no questions about who you are or where you live.
Crisis support for LGBTQ+ young people under 25. Counselors who understand what you're going through.
For US service members, veterans, and their loved ones. Counselors with military experience.
The numbers above are US-focused. For international crisis support, find a center in your country here: